Virtual classes

Self-Care Saturday

Whether you're looking to practice yoga, learn meditation techniques, or simply indulge in some self-care practices, we have something for everyone. Don't miss out on this opportunity to prioritize your well-being and join us every week for SELF-CARE SATURDAY!

Yin Yoga

Find your edge! This class is great for working on increased range of motion, improving your flexibility, and lubricating your joints. Add a little spice to your yoga routine as we turn up the heat while holding each pose for longer periods of time allowing us to get into the deeper fascia of our muscles. No experience is necessary, all are welcome.

Restorative Yoga

Deeply relax and destress in this yoga class where we focus on active relaxation. Feel your body completely supported with bolsters and props to help release all tension while we hold poses for an extended period of time. In this class we use props likes bolsters, yoga blocks, blankets, and eye masks. No experience is necessary, and all are welcome.

Sound Bath

Welcome to relaxation! Allow your body to come back into a balanced state as the healing frequencies of crystal sound bowls soothe your mind, body, and soul promoting deep relaxation. This class may help improve your sleep, relieve anxiety, relieve stress, and much more. No experience is necessary, all are welcome.

Yoga Nidra

Give yourself the gift of rest! Get ready to unwind with deep yogic sleep and relaxation. In this class, we'll create the ultimate nest of support with props so we can fully let go and turn inward as we dive into stillness. If you want to take more time for yourself but struggle with the nonstop schedule, this class will be great for you! No experience is necessary, all are welcome.

Meditation

Work on achieving your inner peace and join me for a 1 Hour Virtual Meditation Class. Here we'll work on activating the Rest & Digest part of our nervous system to help destress and turn inward. No experience is necessary, all are welcome.